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Microbiome: Eating for a Healthy Gut

  • Midland Memorial West Campus Dining Room 4214 Andrews Highway Midland, TX, 79703 United States (map)

The Lifestyle Medicine Center offers weekly educational classes on various topics related to nutrition, chronic disease, grocery store tours, food addiction, stress management, and much more. Classes are open to the public and patients of the Lifestyle Medicine Center.

A healthy gut is essential for optimal health and wellness, and an imbalanced gut can result in bloating, gas, discomfort, and sometimes more serious conditions like inflammatory bowel disease, diabetes, and some cancers. This presentation will cover how food affects the gut and which foods contribute to a healthy, happy gut.

This class is $5 and online registration is required. 

Earlier Event: March 3
March Community Meal
Later Event: April 11
Macronutrients 101