The Lifestyle Medicine Center offers weekly educational classes on various topics related to nutrition, chronic disease, grocery store tours, food addiction, stress management, and much more. Classes are open to the public and patients of the Lifestyle Medicine Center.
A healthy gut is essential for optimal health and wellness, and an imbalanced gut can result in bloating, gas, discomfort, and sometimes more serious conditions like inflammatory bowel disease, diabetes, and some cancers. This presentation will cover how food affects the gut and which foods contribute to a healthy, happy gut.
This class is $5 and online registration is required.