November's FREE virtual event will be presented by Dr. Michael Greger, founder of Nutritionfacts.org and author of How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes—and remedies—of obesity.

Dr. Greger will discuss the optimal criteria to enable weight loss while considering how these foods actually affect our health and longevity. He will explain the key ingredients of the ideal weight-loss diet—factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how evidence-based eating is crucial to our success.

To watch the recorded interview, view the stream below.