Do you have a particular topic you are interested in learning about? Check out the sections below. If a topic is not listed here, try searching for it on www.nutritionfacts.org or email us at info@ourhealthycity.com.
 

Carbs and Starches

The Low-Carb Fraud — Book by T. Colin Campbell, PhD

The Starch Solution — Book by John McDougall, MD

The Starch Solution — Lecture by John McDougall, MD

The Truth About Starch (Anti Wheat Belly & Grain Brain) — Lecture by John McDougall, MD

Dairy Products

The Cheese Trap — Book by Neal Barnard, MD

Marketing Milk and Disease — Lecture by John McDougall, MD

Milk, It Does a Body Harm — Virtual Presentation by Dr. Vanice Verbosky, MD

FIBER

Fiber and Gut Microbiome — Presentation by Dr. Mrunal Patel, MD

Food Addictions

Breaking the Food Seduction — Book by Neal Barnard, MD

The Cheese Trap — Book by Neal Barnard, MD

The Pleasure Trap — Book by Doug Lisle, MD

Oil

How to Cook Without Oil — Forks Over Knives

Impact of “Just a Little Oil” — Article by Jeff Novick, MS, RD

Oil Research — Nutritionfacts.org

Pregnancy and Raising Plant-Based Children

Healthy Children — Nutritionfacts.org Podcast by Michael Greger, MD

Healthy Pregnancy — Nutritionfacts.org Podcast by Michael Greger, MD

Healthy Vegan Pregnancy: Meals and Supplements — Blog Post by Ashley Melillo

Healthy Vegan Pregnancy: Exercise, Self-Care and Beauty — Blog Post by Ashley Melillo

The Latest on Children's Health — Nutritionfacts.org Podcast by Michael Greger, MD

McDougall’s Color Picture Book on “Food Poisoning” — Book by John McDougall, MD

Pregnancy and Children — Lecture by John McDougall, MD

Protein

How Much is Enough Protein? — Nutritionfacts.org Podcast by Michael Greger, MD

How Much Protein Do We Really Need? — Article by Jeff Novick, MS, RD

Percentage Calories from Protein in Common Plant Foods — Reference by Jeff Novick, MS, RD

Proteinaholic — Book by Garth Davis, MD

Protein Research — Nutritionfacts.org

Salt and Sugar

Artificial Sweeteners — Nutritionfacts.org

The Truth About Sodium Intake Levels & Five Important Facts about Salt Intake — Article by Jeff Novick, MS, RD

The Truth About Sea Salt — Article by Jeff Novick, MS, RD

Salt Research — Nutritionfacts.org

Salt, Sugar and Oil — Video by Michael Klaper, MD

Sugar Research — Nutritionfacts.org

SOY

The Benefits of Soy — Nutritionfacts.org Podcast by Michael Greger, MD

Is Soy Healthy for Breast Cancer Survivors? — Nutritionfacts.org

Soy — Nutritionfacts.org