All of the cookbooks and online recipes listed below are plant-based meaning they contain no dairy, eggs, or animal products. However, not all of them are oil-free so make sure to double-check the ingredient list before making a recipe. For tips on adapting a recipe to be oil-free, click here.
Dining Out When You Must — Lecture by Mary McDougall
HappyCow — Worldwide guide to vegan-friendly restaurants and health food stores
RECIPES FROM PAST COMMUNITY MEALS
2017 Recipes — Download from Dropbox
2018 Recipes — Download from Dropbox
Online BLOGS & Recipes
Blissful Basil — Recipes
Center for Nutrition Studies — Recipes
Dr. Esselstyn — Recipes
Dr. McDougall — Recipes
Engine 2 Diet — Recipes
Fat Free Vegan — Recipes
Forks Over Knives — Recipes (also check out the iOS and Android app)
Happy Herbivore — Recipes
Oh She Glows — Recipes (also check out the iOS and Android app)
Plant Powered Kitchen — Recipes
PlantPure Nation — Recipes
Plantz St. — Recipes
Straight Up Food — Making Homemade Oil-free Salad Dressings
Vegan 8 — Recipes
Veggies Don’t Bite — Vegan Lunchbox Ideas
COOKING classes and demonstrations
If you would like to attend our plant-based cooking demos, visit our Events page.
Forks Over Knives — Online Cooking Course
Culinary Rx — Online Cooking Course
Enroll in Culinary Rx Light, a self-paced, online cooking course focused on plant-based nutrition for only $39.99 (that's $10 off the original price!). Simply follow these steps:
1. Go to www.rouxbe.com/culinary-rx/ and under CulinaryRx Light, click "Buy Now".
2. Create your account and on the checkout page, click “Enter a discount code” and use the following code: MIDLAND.
3. Complete the checkout process. After you type in your credit card number, you will see the price change to $39.99.
If you would like to attend a guided grocery store tour, visit our Events page.
Eat Plant-Based — Beginner's Guide to Plant-Based Grocery Shopping
Healthy City — WFPB Label Reading
JL Goes Vegan — Reading Labels to Avoid Animal Products
PlantPure Nation — How to Read Nutritional Labels Video
Veg Kitchen — How to Read a Nutrition Label
21-Day Vegan Kickstart — Meal Planner (free 21-day meal plan)
Forks Over Knives — Meal Planner (paid weekly meal plans, offers 14-day free trial)
Lighter — Meal Plans (free and paid versions available)
Mary McDougall — Planning Meals Free Online
Meal Mentor — Meal Planner App - (paid weekly meal plans via iOS or Android app)
Don’t feel like cooking or need something quick? Jump below to our section on Purchasing Meals and Meal Delivery.
PURCHASE MEALS OR MEAL DELIVERY
LeafSide — Dehydrated Meals (just add water) shipped to your door
MamaSezz — Fresh Meal Delivery shipped to your door
PlantPure Nation — Frozen Meal Delivery shipped to your door (these meals are also available for purchase in The Market at Midland Memorial Hospital)
Purple Carrot — Meal Kit Delivery shipped to your door
Whole Heart Meals — Fresh Ready-to-Eat Meals for local pickup or delivery in Midland