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Food Resources

Cookbooks

All of the cookbooks and online recipes listed below are plant-based meaning they contain no dairy, eggs, or animal products. However, not all of them are oil-free so make sure to double-check the ingredient list before making a recipe. For tips on adapting a recipe to be oil-free, click here.

Blissful Basil by Ashley Melillo

Blissful Basil by Ashley Melillo

The China Study All-Star Collection by LeAnne Campbell

The China Study All-Star Collection by LeAnne Campbell

The China Study Cookbook by LeAnne Campbell

The China Study Cookbook by LeAnne Campbell

The China Study Family Cookbook by Del Sroufe

The China Study Family Cookbook by Del Sroufe

The China Study Quick & Easy Cookbook by Del Sroufe

The China Study Quick & Easy Cookbook by Del Sroufe

Everyday Happy Herbivore by Lindsay Nixon

Everyday Happy Herbivore by Lindsay Nixon

Forks Over Knives: The Cookbook by Del Sroufe

Forks Over Knives: The Cookbook by Del Sroufe

Forks Over Knives Family by Matthew Lederman, MD and Alona Pulde, MD

Forks Over Knives Family by Matthew Lederman, MD and Alona Pulde, MD

The Happy Herbivore by Lindsay Nixon

The Happy Herbivore by Lindsay Nixon

Happy Herbivore Holidays & Gatherings by Lindsay Nixon

Happy Herbivore Holidays & Gatherings by Lindsay Nixon

Happy Herbivore Light & Lean by Lindsay Nixon

Happy Herbivore Light & Lean by Lindsay Nixon

Kristen’s Healthy Kitchen Recipes by Kristen Stoll

Kristen’s Healthy Kitchen Recipes by Kristen Stoll

McDougalls’ All-You-Can-Eat Cookbook by John McDougall, MD

McDougalls’ All-You-Can-Eat Cookbook by John McDougall, MD

The McDougall Quick & Easy Cookbook by Dr. John McDougall, MD

The McDougall Quick & Easy Cookbook by Dr. John McDougall, MD

Oh She Glows Every Day by Angela Liddon

Oh She Glows Every Day by Angela Liddon

Plant-Powered Families by Dreena Burton

Plant-Powered Families by Dreena Burton

The Plantpower Way by Rich Roll

The Plantpower Way by Rich Roll

The PlantPure Kitchen by Kim Campbell

The PlantPure Kitchen by Kim Campbell

The PlantPure Nation Cookbook by Kim Campbell

The PlantPure Nation Cookbook by Kim Campbell

Plant-Strong by Rip Esselstyn

Plant-Strong by Rip Esselstyn

The Prevent and Reverse Heart Disease Cookbook by Ann Crile Esselstyn and Jane Esselstyn

The Prevent and Reverse Heart Disease Cookbook by Ann Crile Esselstyn and Jane Esselstyn

Vegan Under Pressure by Jill Nussinow

Vegan Under Pressure by Jill Nussinow

 

 

RECIPES FROM PAST COMMUNITY MEALS

February 2017

April 2017

May 2017

June 2017

July 2017

August 2017

September 2017

October 2017

November 2017

December 2017

 

Online BLOGS & Recipes

Big list of oil-free salad dressings — Volume I  &  Volume II

Blissful Basil blog — Recipes

Dr. Esselstyn — Recipes

Dr. McDougall — Recipes

Engine 2 Diet — Recipes

Fat Free Vegan — Recipes

Forks Over Knives — Recipes
(also check out the phone app)

Happy Herbivore blog — Recipes

Oh She Glows blog — Recipes
(also check out the phone app)

Plant Powered Kitchen blog — Recipes

PlantPure Nation — Recipes

Plantz St. blog — Recipes

Roadmap to Making Homemade Oil-free Salad Dressings

 

Grocery Shopping

If you would like to attend a guided grocery store tour, visit our Events page or call 1-800-856-4916.

Eat Plant-Based — Beginner's Guide to Plant-Based Grocery Shopping

Healthy City — "Packaged Foods" - A Picture Book of Minimally Processed Foods

Veg Kitchen — How to Read a Nutrition Label

Jeff Novick’s — Fast Food 3: Shopping School

JL Goes Vegan — Reading Labels to Avoid Animal Products

 

Meal Planning

Forks Over Knives — Meal Planner (paid weekly meal plans)

Lighter — Meal Plans (free and paid versions available)

Happy Herbivore — Meal Mentor (paid weekly meal plans)

Mary McDougall — Planning Meals Free Online

Don’t feel like cooking or need something quick? PlantPure Nation has a line of frozen meals that are whole-food, plant-based. They also have kitchen starters that include spices and pantry staples—just add is fresh produce. Go to PlantPure Nation Shop

 

Online Cooking Courses

Forks Over Knives — Online Cooking Course

Culinary Rx — Online Cooking Course
Food Is Medicine attendees can enroll in Culinary Rx, a self-paced, online cooking course focused on plant-based nutrition for only $49.99 (that's $50 off the original price!). Click here to view the class syllabus. If you wish to enroll, follow these steps:

1. Go to www.rouxbe.com/culinary-rx/ and click "Enroll Now".

2. Create your account, either by filling in the fields or click on "Sign up with Facebook".

3. On the checkout page, enter the code: MIDLAND and then complete the checkout. When you click on the card number field, you will see the price change.

 

PURCHASE FROZEN MEALS OR MEAL DELIVERY 

MamaSezz - Fresh Meal Delivery

PlantPure Nation — Frozen Meal Delivery

Purple Carrot — Meal Kit Delivery 

 

Restaurants & Eating Out

Dining Out When You Must — Lecture by Mary McDougall

Coming Soon! — Guide to Eating Plant-Based in Midland, TX